The Journey

Before we could start on the eating program, we had a few things to do: Testing - we did full lab tests, including blood, stool, and saliva. But before we could do those, we needed to be off of certain...

We met with Dr. Botts today. He's just as nice and supportive in a one-on-one environment as in the seminar. Looking at our lab work, he agreed that we needed to change our lifestyle. Naturally my primary...

It was a typical day on Facebook - tons of images and posts from friends, near and far. But one stood out for me - something about reversing your diabetes... I thought about it for about 2 minutes, then...

As part of my increasing good feeling from walking, I decided it was time to get a medical checkup. After all, it had been a couple of years and I knew that was not good. Overall, the checkup had good...

My depression started in April 2011. I didn't know at the time what triggered it. Yes, I had been working hard and traveling, but I'd been doing that for 30 years. All I know is that one day I didn't want...

Several weeks after I started wearing my Fitbit I went to Las Vegas - to speak at a conference and of course, to enjoy the casinos! Suddenly I realized that my step count was going up dramatically - and...

I didn't set out to create a website dedicated to my journey. But as I've told more and more people about it, it seemed like a good idea. So here goes! The Journey actually began in May, 2014. I had been...