The Journey

I reported a couple of months ago that the food sensitive diet was working. I was losing an average of 2 pounds per week. I am thrilled to report that after 3 months on the "new" eating plan that honors my...

If you had told me a year ago that I was going to lose 70 pounds this year, I would have said "no way!" I was depressed and doing pretty much nothing. I had lost my enthusiasm for life, including my work. I...

The results were not guaranteed, but logic said that if I chose to undertake this restrictive food sensitive diet, I "should" lose. After all I was on a plateau for several months before starting this. So...

For the past 10 years (at least!) I have been categorized as "morbidly obese." That's a horrible phrase! And it certainly puts a scare into you. But even with that label, I did not take action. It took the...

How exciting! After further consultation with Dr. Botts, we found several additional foods that I can add to my diet. Quinoa Capers Raw cauliflower Raw cucumber Vinegar Kale Tapioca Almond...

With the news of my many food sensitivities, I was faced with a decision. Would I start it immediately or wait a couple of weeks. Dr. Botts suggested I wait to make the decision at our next appointment in two...

I knew it was coming. But it didn't make it any easier. And in fact, the results were a LOT worse than I thought they would be. Even Dr. Botts agreed they were pretty bad. Turns out I'm sensitive to just...