This has turned out to be my go-to chicken dish, with the new food-sensitive eating plan. It’s simple and easily adaptable.

I generally serve it with 2 sides including corn on the cob, black beans, baked sweet potato, fresh cucumbers. I try to balance so that I’m serving at least one fresh side dish. Otherwise, everything is canned and you miss a lot of nutritional value.

Fruity Chicken Meal

Fruity Chicken
Serves 2
This is a simple and easily adaptable recipe. It also scales nicely.
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Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
237 calories
23 g
73 g
4 g
28 g
1 g
302 g
113 g
16 g
0 g
2 g
Nutrition Facts
Serving Size
302g
Servings
2
Amount Per Serving
Calories 237
Calories from Fat 34
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 73mg
24%
Sodium 113mg
5%
Total Carbohydrates 23g
8%
Dietary Fiber 5g
19%
Sugars 16g
Protein 28g
Vitamin A
11%
Vitamin C
20%
Calcium
5%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 chicken breasts
  2. 1 D'anjou pear (or any other pear you have on hand)
  3. 2 plums (use 2 different colors for a more attractive dish)
  4. 3 pieces of celery
  5. Almond oil
Instructions
  1. Preheat over to 425 for a glass dish (450 for metal).
  2. Coat the bottom of a 9x13 pan with oil. (Use it sparingly.)
  3. Brown the chick in a skillet, just to lock in the juices.
  4. Thickly slice celery and fruit.
  5. Arrange the chicken in the pan and surround with the fruit. I try to put a few plum slices on top of each chicken breast for more color.
  6. Bake, covered, for 30 minutes.
Notes
  1. If you're missing any of the ingredients, try any other fruit you have on hand. Pears and plums bake easily and don't fall apart too much, so they are ideal.
  2. The leftover fruit sauces pairs well with salmon.
beta
calories
237
fat
4g
protein
28g
carbs
23g
more
Jeanette's Journey https://jeanettesjourney.com/

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