For the past 10 years (at least!) I have been categorized as "morbidly obese." That's a horrible phrase! And it certainly puts a scare into you.

But even with that label, I did not take action. It took the Diabetic label to convince me I WANTED to get healthy.

But I can't deny it. When I passed out of the "morbidly obese" category this past week, I was thrilled! Sometimes you don't realize the stress something is causing you until it's gone.

Let me encourage YOU to take the action you need to take to remove any labels that are weighing you down.

Calculate your BMI here.

What level of obesity do you fit? Check the chart here.



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