Sweet Potato Wedges

Since I am not able to eat white potatoes, I'm always looking for a new way to fix sweet potatoes. This was delicious! Of course, it was only AFTER I'd eaten it that I realized I'm not able to eat chili powder with my current food restrictions (Chili powder contains oregano and garlic, neither of which I'm able to eat right now. Always check ingredients on every item you buy if you have food sensitivities. Items are hidden everywhere!) So next time I fix these potato wedges, I'll have to leave out the chili powder and add a little more cayenne.

Spicy Sweet Potato Wedges

2015-04-23 19:14:40

Serves 2

Delicious with just enough spice to make them interesting. If you prefer you can substitute white potatoes for the sweet potatoes.

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Prep Time

15 min

Cook Time

30 min

Total Time

45 min

Prep Time

15 min

Cook Time

30 min

Total Time

45 min

199 calories

42 g

0 g

3 g

3 g

0 g

202 g

708 g

10 g

0 g

2 g

Nutrition Facts

Serving Size

202g

Servings

2

Amount Per Serving

Calories 199

Calories from Fat 22

% Daily Value *

Total Fat 3g

4%

Saturated Fat 0g

1%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 2g

Cholesterol 0mg

0%

Sodium 708mg

30%

Total Carbohydrates 42g

14%

Dietary Fiber 6g

24%

Sugars 10g

Protein 3g

Vitamin A

558%

Vitamin C

8%

Calcium

6%

Iron

7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 3 sweet potatoes, peeled and cut into wedges
2. 1 T oil (I use canola or almond oil)
3. 1 T brown sugar
4. 1/2 t chili powder
5. 1/2 t salt
6. 1/8 t cayenne pepper

Instructions

1. Preheat over to 400 degrees.
2. Peel and cut the potatoes into wedges.
3. Toss with oil.
4. Mix sugar and seasonings and add to potatoes.
5. Toss till coated.
6. Roast on a flat pan at 400 degrees for 30 minutes, turning every 10 minutes.

Notes

1. I generally use a plastic bag to toss the potatoes. Less messy and you can toss the bag when finished.
2. You can cover the pan or cookie sheet with foil, then toss it when finished. Again - no mess.

By Jeanette Cates

beta

calories

199

fat

3g

protein

3g

carbs

42g

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Jeanette's Journey https://jeanettesjourney.com/

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