Lifestyle

Life is supposed to be a fun adventure. It’s not supposed to be all work and no play. When was the last time you truly had fun? When was the last time you laughed until you almost wet your pants? These are...

One stressor that people experience is feeling as if they don’t have enough time. Time is one of those things that is equal for all people. Everyone has the same amount of time in each day. You cannot...

The word exercise often brings its own level of stress to people. Most people hate the word exercise and feel as if they have no time to do it anyway, much less the energy. But, intentional exercise is...

If you’ve heard it once, you’ve likely heard it 1000 times. Eating bad contributes to stress. It stresses your body so that you’re not as healthy as you could be, and lack of health causes...

Along with a New Year comes the opportunity to let go of the past and start fresh and anew. It’s a perfect time to get serious about getting healthy. And one of the best ways to start on the road to...

Should you weigh yourself daily when you are moving toward wellness - or hold off on the scales? That's a question a lot of people seem to wrestle with. For some, the daily visit to the scale has a negative...

We love to eat out! For years we ate out nearly every day. But with the food sensitivities and our healthier eating, we've had to cut back. So now it's a special treat to go out. In the eating out days and...