The Journey

It was with great joy that I received the results from my latest labs that declared I was no longer diabetic! The diagnosis of diabetes is determined from a blood test that measures your Hemoglobin A1C...

The time has finally come. We have to start exercising. Sigh. I don't really LIKE to exercise. I don't like to sweat, so I have avoided exercise as much as possible throughout my life (with the exception of...

Throughout my journey to wellness I had been losing steadily. In fact, I checked to be sure I should be losing that quickly. May-start of detox: lost 15 pounds - just by getting out of my chair and moving...

When Dr. Botts asked me to go gluten free and I argued (who wouldn't!), he said that we could confirm the recommendation with a special test. And because I really wanted to be SURE and not jut guess that I...

It was with a light heart that we had our next doctor's visit - to report that we had made it through detox and food testing - and had come out with no allergies. That's when I got hit with my first big...

The detoxification process did two things - it boosted our nutritional levels and it eliminated the foods that most people are sensitive to. So after the 4 weeks of detox, we added back foods, one at a...

We were given a 4-week program. Here are some of the highlights. Week 1: Eat as normal, but begin to taper off the things that are not good for you. No fried foods. (Rats! That cut out half of the things...