Easy Fruit Smoothie Recipe

There are thousands of recipes for smoothies online. Plus there are multiple cookbooks that include or focus on smoothie recipes. So there is no limit to the possibilities!

One of my favorite charts is the one from All Recipes. They give you 4 different types of ingredients and multiple methods to combine them. Check it out here.

Personally, I keep my smoothies simple. So here's what I include.  

Easy Fruit Smoothie

2015-03-01 22:39:20

An easy basic recipe for a fruit smoothie. You can easily mix and match ingredients.

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Prep Time

10 min

Total Time

10 min

Prep Time

10 min

Total Time

10 min

450 calories

60 g

0 g

25 g

5 g

22 g

593 g

29 g

14 g

0 g

1 g

Nutrition Facts

Serving Size

593g

Amount Per Serving

Calories 450

Calories from Fat 207

% Daily Value *

Total Fat 25g

38%

Saturated Fat 22g

108%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 1g

Cholesterol 0mg

0%

Sodium 29mg

1%

Total Carbohydrates 60g

20%

Dietary Fiber 5g

22%

Sugars 14g

Protein 5g

Vitamin A

10%

Vitamin C

175%

Calcium

4%

Iron

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 1 cup water
2. 1/2 cup coconut milk
3. 1/2 scoop pea protein
4. 1 banana
5. 1/2 cup frozen fruit (I use mixed fruit)

Instructions

1. 1. Combine water, coconut milk, and protein in blender. Mix.
2. 2. Add banana. Mix.
3. 3. Add frozen fruit. Mix until it's the consistency you like.

Notes

1. In place of the frozen fruit, you can use any fruit. If it's frozen, be sure it's sugar-free. It depends on your preferences and eating restrictions.
2. I do recommend you use at least one frozen ingredient or ice cubes to make it cold and tasty.

By Jeanette Cates

beta

calories

450

fat

25g

protein

5g

carbs

60g

more

Jeanette's Journey https://jeanettesjourney.com/

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