There are thousands of recipes for smoothies online. Plus there are multiple cookbooks that include or focus on smoothie recipes. So there is no limit to the possibilities!

One of my favorite charts is the one from All Recipes. They give you 4 different types of ingredients and multiple methods to combine them. Check it out here.

Personally, I keep my smoothies simple. So here’s what I include.  

Easy Fruit Smoothie
An easy basic recipe for a fruit smoothie. You can easily mix and match ingredients.
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
450 calories
60 g
0 g
25 g
5 g
22 g
593 g
29 g
14 g
0 g
1 g
Nutrition Facts
Serving Size
593g
Amount Per Serving
Calories 450
Calories from Fat 207
% Daily Value *
Total Fat 25g
38%
Saturated Fat 22g
108%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 29mg
1%
Total Carbohydrates 60g
20%
Dietary Fiber 5g
22%
Sugars 14g
Protein 5g
Vitamin A
10%
Vitamin C
175%
Calcium
4%
Iron
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup water
  2. 1/2 cup coconut milk
  3. 1/2 scoop pea protein
  4. 1 banana
  5. 1/2 cup frozen fruit (I use mixed fruit)
Instructions
  1. 1. Combine water, coconut milk, and protein in blender. Mix.
  2. 2. Add banana. Mix.
  3. 3. Add frozen fruit. Mix until it's the consistency you like.
Notes
  1. In place of the frozen fruit, you can use any fruit. If it's frozen, be sure it's sugar-free. It depends on your preferences and eating restrictions.
  2. I do recommend you use at least one frozen ingredient or ice cubes to make it cold and tasty.
beta
calories
450
fat
25g
protein
5g
carbs
60g
more
Jeanette's Journey https://jeanettesjourney.com/

 

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