Easy Fruit Smoothie Recipe Jeanette October 15, 2014 Recipes There are thousands of recipes for smoothies online. Plus there are multiple cookbooks that include or focus on smoothie recipes. So there is no limit to the possibilities! One of my favorite charts is the one from All Recipes. They give you 4 different types of ingredients and multiple methods to combine them. Check it out here. Personally, I keep my smoothies simple. So here's what I include. Easy Fruit Smoothie 2015-03-01 22:39:20 An easy basic recipe for a fruit smoothie. You can easily mix and match ingredients. Write a review Save Recipe Print Prep Time 10 min Total Time 10 min Prep Time 10 min Total Time 10 min 450 calories 60 g 0 g 25 g 5 g 22 g 593 g 29 g 14 g 0 g 1 g Nutrition Facts Serving Size 593g Amount Per Serving Calories 450 Calories from Fat 207 % Daily Value * Total Fat 25g 38% Saturated Fat 22g 108% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 1g Cholesterol 0mg 0% Sodium 29mg 1% Total Carbohydrates 60g 20% Dietary Fiber 5g 22% Sugars 14g Protein 5g Vitamin A10%Vitamin C175% Calcium4%Iron24% * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Does this look wrong? Ingredients 1 cup water 1/2 cup coconut milk 1/2 scoop pea protein 1 banana 1/2 cup frozen fruit (I use mixed fruit) Instructions 1. Combine water, coconut milk, and protein in blender. Mix. 2. Add banana. Mix. 3. Add frozen fruit. Mix until it's the consistency you like. Notes In place of the frozen fruit, you can use any fruit. If it's frozen, be sure it's sugar-free. It depends on your preferences and eating restrictions. I do recommend you use at least one frozen ingredient or ice cubes to make it cold and tasty. By Jeanette Cates beta calories 450 fat 25g protein 5g carbs 60g more Jeanette's Journey https://jeanettesjourney.com/ Comments comments Leave a Reply Cancel ReplyYour email address will not be published.CommentName* Email* Website Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.