The results were not guaranteed, but logic said that if I chose to undertake this restrictive food sensitive diet, I "should" lose. After all I was on a plateau for several months before starting this. So...

One of the challenges of eating properly is figuring out what to "snack" on. I love nuts, so that's easy. But with my food sensitive diet, I can only have almonds and pistachios. However, almonds are too hard...

With the new fruit restrictions, I had to change what went into my smoothie. We also discovered that one of the supplements I was putting into my smoothies had vanilla in it, so that had to go. Here is the...

For the past 10 years (at least!) I have been categorized as "morbidly obese." That's a horrible phrase! And it certainly puts a scare into you. But even with that label, I did not take action. It took the...

Since I am not able to eat white potatoes, I'm always looking for a new way to fix sweet potatoes. This was delicious! Of course, it was only AFTER I'd eaten it that I realized I'm not able to eat chili powder...

If you have food sensitivities, then you understand how difficult it is to use off-the-shelf ingredients. Of course so many recipes call for Italian dressing as one of their ingredients, so I HAD to find...

This has turned out to be my go-to chicken dish, with the new food-sensitive eating plan. It's simple and easily adaptable. I generally serve it with 2 sides including corn on the cob, black beans, baked...