Along with a New Year comes the opportunity to let go of the past and start fresh and anew. It’s a perfect time to get serious about getting healthy. And one of the best ways to start on the road to...

Should you weigh yourself daily when you are moving toward wellness - or hold off on the scales? That's a question a lot of people seem to wrestle with. For some, the daily visit to the scale has a negative...

I reported a couple of months ago that the food sensitive diet was working. I was losing an average of 2 pounds per week. I am thrilled to report that after 3 months on the "new" eating plan that honors my...

If you had told me a year ago that I was going to lose 70 pounds this year, I would have said "no way!" I was depressed and doing pretty much nothing. I had lost my enthusiasm for life, including my work. I...

We love to eat out! For years we ate out nearly every day. But with the food sensitivities and our healthier eating, we've had to cut back. So now it's a special treat to go out. In the eating out days and...

This has become one of my favorite dishes. Naturally adapt it to your taste and food...