A Couple More Items To Eat

How exciting! After further consultation with Dr. Botts, we found several additional foods that I can add to my diet. Quinoa Capers Raw cauliflower Raw cucumber Vinegar Kale Tapioca Almond...

Common Sense Dieting

With the news of my many food sensitivities, I was faced with a decision. Would I start it immediately or wait a couple of weeks. Dr. Botts suggested I wait to make the decision at our next appointment in two...

How to Go on a Sugar Detox

One of the easiest types of detox is a sugar detox. Any time you’re considering a detox, it’s always for some form of better health – such as losing weight, gaining energy, or clearing the...

Diabetic No More!

It was with great joy that I received the results from my latest labs that declared I was no longer diabetic! The diagnosis of diabetes is determined from a blood test that measures your Hemoglobin A1C...

Gluten-Free Taco Seasoning

One of my favorite recipes is taco soup. However it calls for packaged taco seasoning. Unfortunately, all of the packages in our local grocery stores include ingredients that are not included in my eating plan...

Resistance Training

The time has finally come. We have to start exercising. Sigh. I don't really LIKE to exercise. I don't like to sweat, so I have avoided exercise as much as possible throughout my life (with the exception of...