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Resistance Training Video

This is an example of the types of exercises Marc Manly demonstrates. Combining 6-10 of these videos, he creates a customized training program for each of his clients. We watch the videos through an online...

The Plateau

Throughout my journey to wellness I had been losing steadily. In fact, I checked to be sure I should be losing that quickly. May-start of detox: lost 15 pounds - just by getting out of my chair and moving...

Dairy Free – Good Grief!

When Dr. Botts asked me to go gluten free and I argued (who wouldn't!), he said that we could confirm the recommendation with a special test. And because I really wanted to be SURE and not jut guess that I...

Move!

As I was growing up, I was focused on efficiency. Influenced by the book Cheaper by the Dozen written by an efficiency expert, I worked hard to take as few steps as possible. Even now, if I get up from my...

Gluten-Free Dairy-Free Chex Mix

Chex mix is always a holiday favorite. But what happens when you need to adjust the recipe to accommodate your healthier eating plan? Here's how I modified it for gluten-free...

Gluten Free – Oh No!

It was with a light heart that we had our next doctor's visit - to report that we had made it through detox and food testing - and had come out with no allergies. That's when I got hit with my first big...