Reverse Diabetes Video

This is a short video from Dr. Botts that gives you a taste of what we heard at the dinner seminar.   http://youtu.be/ccV5c6VdBPI   Dr. Botts offers the wellness program to people in...

The Dinner That Changed Everything

It was a typical day on Facebook - tons of images and posts from friends, near and far. But one stood out for me - something about reversing your diabetes... I thought about it for about 2 minutes, then...

Diabetes – yuck!

As part of my increasing good feeling from walking, I decided it was time to get a medical checkup. After all, it had been a couple of years and I knew that was not good. Overall, the checkup had good...

Depression

My depression started in April 2011. I didn't know at the time what triggered it. Yes, I had been working hard and traveling, but I'd been doing that for 30 years. All I know is that one day I didn't want...

Walking in Vegas

Several weeks after I started wearing my Fitbit I went to Las Vegas - to speak at a conference and of course, to enjoy the casinos! Suddenly I realized that my step count was going up dramatically - and...

First Steps

I didn't set out to create a website dedicated to my journey. But as I've told more and more people about it, it seemed like a good idea. So here goes! The Journey actually began in May, 2014. I had been...