Gluten Free – Oh No!

It was with a light heart that we had our next doctor's visit - to report that we had made it through detox and food testing - and had come out with no allergies. That's when I got hit with my first big...

Test For Food Sensitivities

The detoxification process did two things - it boosted our nutritional levels and it eliminated the foods that most people are sensitive to. So after the 4 weeks of detox, we added back foods, one at a...

Easy Fruit Smoothie Recipe

There are thousands of recipes for smoothies online. Plus there are multiple cookbooks that include or focus on smoothie recipes. So there is no limit to the possibilities! One of my favorite charts is the...

More Protein

If you are diabetic or have been eating a poor diet, then have to carefully watch the amount of fruit you consume. After all, it's sugar! And we all know that sugar is not good for you in large...

This Is Detox

We were given a 4-week program. Here are some of the highlights. Week 1: Eat as normal, but begin to taper off the things that are not good for you. No fried foods. (Rats! That cut out half of the things...

Drink More Water

You've heard it before, but it bears repeating - Drink More Water! We are told repeatedly to drink 8 glasses per day. But it turns out, that is not enough - unless you weigh 125 pounds! You need to take...

The Journey To Wellness Begins

Before we could start on the eating program, we had a few things to do: Testing - we did full lab tests, including blood, stool, and saliva. But before we could do those, we needed to be off of certain...